Nutritional Values

 

Food (100g)	Energy(kcal)	Protein(g)	Fat(g)	Carbo(g)
All Bran	250	13	2.5	46
Almonds	560	17	54	4
Alpen	368.2	11.5	6.2	66.6
Apples	35	0.2	0	9
Apricots	30	0.6	0	7
Apricots, dried, raw	180	4	0	43
Artichokes Globe boiled	15	1	0	3
Artichokes Jerusalem boiled	20	1.5	0	3
Asparagus boiled	8.8	1.7	0	0.5
Aubergine raw	15	0.7	0	3
Avocados	220	4	20	2

Food (100g)	Energy(kcal)	Protein(g)	Fat(g)	Carbo(g)
Bacon collar joint boiled	330	20	27	0
Bacon gammon grilled	230	30	12	0
Bacon gammon joint boiled	270	25	19	0
Bacon rashers streaky fried	500	23	45	0
Bacon rashers streaky grilled	400	25	36	0
Baked Beans - Heinz	74	5	0.3	12.7
Baked beans - Weight Watchers	53	4.8	0.3	8.8
Bananas	80	1	0.3	20
Barcelona nuts	640	11	64	5
Barley pearl boiled	120	2.7	0.5	28
Bean sprouts canned	10	1.6	0	0.8
Beans broad boiled	50	4	0.6	7
Beans butter boiled	100	7	0.3	17
Beans french boiled	7	0.8	0	1
Beans haricot boiled	90	6.6	0.5	17
Beans mung cooked	100	6	4	11
Beans runner boiled	20	2	0.2	3
Beef brisket boiled	320	27	24	0
Beef Casserole -Crockpot	98.14	9.87	3.37	7.17
Beef corned canned	216	26	12	1
Beef minced stewed	230	23	15	0
Beef rump steak fried	250	29	15	0
Beef rump steak grilled	220	27	12	0
Beef silverside salted	240	29	14	0
Beef sirloin roast	280	24	21	0
Beef steak stewing stewed	220	30	11	0
Beef topside roast	200	27	12	0
Beer bitter	30	0	0	2
Beer larger	30	0	0	1.5
Beer stout	40	0	0	4
Beetroot boiled	45	1.8	0	10
Beetroot raw	30	1.3	0	6
Bilberries	60	0.5	0	14
Biscuit - Custard Cream	483	6	23.8	65
Biscuit - mini cheddars	529	9.8	29.1	54.2
Biscuits - morning coffee	444	6.9	14.5	75.4
Biscuits - Rich Tea	440	6.9	15.7	71.5
Biscuits Chocolate covered	520	6	27	67
Biscuits digestive chocolate	490	7	24	66
Biscuits digestive plain	477	6.5	22	67
Biscuits semi sweet	460	7	17	75
Biscuits shortbread	500	6	26	65.5
Biscuits wafers filled	540	5	30	66
Biscuits water	440	11	12.5	76
Black currents	30	1	0	7
Black pudding fried	300	13	22	15
Blackberries	30	1.5	0	6
Bran Flakes	329	9.3	2	71.5
Bran wheat	200	14	5.5	27
Brazil Nuts	600	12	60	4
Bread brown	220	9	2.2	45
Bread malt	250	8	3	49
Bread rolls white	300	10	7	54
Bread white	235	7.8	1.6	46.2
Bread white toasted	300	9.6	1.7	65
Bread wholemeal	220	8.8	2.7	42
Breadcrumbs white	350	12	2	77
Broccoli tops boiled	20	3	0	1.6
Brussels sprouts boiled	20	3	0	1.7
Buns current	300	7	8	55
Butter	750	0.5	82	0

Food (100g)	Energy(kcal)	Protein(g)	Fat(g)	Carbo(g)
Cabbage savoy boiled	10	1.3	0	1
Cabbage savoy raw	25	3	0	3
Cabbage spring boiled	8	1	0	1
Cabbage winter boiled	15	1.7	0	2.3
Cake fruit	330	4	11	58
Cake Madeira	400	5	17	58
Cake rock	400	5	16	60
Cake sponge with fat	460	6.5	27	53
Cake sponge without fat	300	10	7	54
Cakes fancy	400	4	15	69
Carrots boiled	20	0.6	0	4
Carrots raw	25	0.7	0	5
Cauliflower boiled	10	1.5	0	0.8
Cauliflower cheese	116	6	8	5
Celery boiled	5	0.6	0	0.7
Celery raw	10	1	0	1.3
Cheese camembert	300	23	23	0
Cheese cheddar	400	26	34	0
Cheese cottage	66.5	14	0.5	1.5
Cheese cream	440	3	47	0
Cheese danish blue	360	23	29	0
Cheese edam	300	24	23	0
Cheese parmesan	400	35	30	0
Cheese processed	300	22	25	0
Cherries	40	0.5	0	10
Cherries glace	224	0	0	56
Cheese stilton	460	26	40	0
Chestnuts	170	2	2.7	37
Chicken Kiev	328	24.4	21.6	10
Chicken roast boned	150	25	5	0
Chicken roast meat	159	22	7.5	0
Chicory	10	0.8	0	1.5
Chocolate Break (mug of)	107	3.1	2.4	19.4
Chocolate milk	530	8	30	59
Chocolate plain	530	5	29	65
Christmas Pudding	300	5	12	48
Cider dry	35	0	0	3
Cider sweet	40	0	0	4
Cockles boiled	50	11	0.3	0
Cocoa powder	300	19	22	12
Coconut	350	3	36	4
Coconut desiccated	600	6	62	6
Cod fillet baked	100	21	1.2	0
Cod fillet fried	170	21	8	4
Cod fillet fried in batter	200	20	10	8
Cod fillet grilled	100	21	1.3	0
Cod fillet poached	90	21	1	0
Cod fillet steamed	80	19	1	0
Coffee instant	155	4	0.7	35.5
Coffee instant & milk	36.96	3.27	0.12	6.14
Coke diet	0.48	0	0	0.12
Cola	48.8	0	0	12.2
Coleslaw	163	1.1	14.8	6.7
Cornflakes	350	8	0.5	82
Cornflour	350	0.6	0.7	92
Cornish pastie	330	8	20	31
Crab boiled	130	20	5	0
Crab canned	80	18	1	0
Cracker Bread	375	10.9	4.1	73.7
Cranberries	18	0.5	0	4
Cream crackers - Crawford	390	7.7	12.8	64.9
Cream double	450	1.5	48	2
Cream single	200	2.4	21.2	3
Cream sterilized canned	230	2.6	23	3
Cream whipping	330	1.9	35	2.5
Crispbread rye	320	9.5	2	71
Crispbread wheat	390	45	7.5	37
Croissant	230	4.3	12.2	27.3
Cucumber	10	0.6	0	2
Currents dried	240	2	0	63
Custard egg	120	6	6	11
Custard powder	120	4	4	17

Food (100g)	Energy(kcal)	Protein(g)	Fat(g)	Carbo(g)
Damsons	35	0.4	0	9
Dates dried	210	2	0	55
Drinking chocolate	370	6	6	77
Dripping	900	0	100	0
Duck roast	190	25	10	0
Dumpling	200	3	12	25

Food (100g)	Energy(kcal)	Protein(g)	Fat(g)	Carbo(g)
Egg dried whole	560	43.6	43.3	0
Egg scrambled	250	10	23	0
Egg whole raw	150	12.3	10.9	0
Egg yolk	340	16.1	30.5	0
Egg white	35	9	0	0

Food (100g)	Energy(kcal)	Protein(g)	Fat(g)	Carbo(g)
Fat cooking	900	0	100	0
Fish fingers fried	230	13.5	13	17
Flour brown	330	13	2	69
Flour white	340	11	1.2	75
Flour white self raising	340	9	1.2	77.5
Flour wholemeal	320	13	2	66
Fruit gums	170	1	0	45
Fruit juice sweetened	40	0	0	10
Fruit juice unsweetened	30	0	0	8
Fruit pie	370	4	16	56
Fruit salad canned	101.2	0.3	0	25

Food (100g)	Energy(kcal)	Protein(g)	Fat(g)	Carbo(g)
Goose roast meat	320	29	22	0
Gooseberries	16	1	0	3
Grape nuts cereal	360	11	3	76
Grapefruit - Tin	36	0.3	0	9
Grapefruit peeled	20	0.5	0	5
Grapes black	50	0.5	0	13
Grapes white	60	0.6	0	15
Green Bean Mix	25.71	1.21	0.53	4.18
Greengages	50	1	0	11

Food (100g)	Energy(kcal)	Protein(g)	Fat(g)	Carbo(g)
Haggis boiled	300	11	22	19
Halibut steamed	130	24	4	0
Ham	120	18	5	0
Ham cooked	269	24.7	18.9	0
Hamburgers fried	260	20	17	7
Hare stewed with bones	140	22	6	0
Heart roast	240	26	15	0
Heart stewed	180	31	6	0
Herring grilled	200	20	13	0
Honey	290	0	0	76

Food (100g)	Energy(kcal)	Protein(g)	Fat(g)	Carbo(g)
Ice cream dairy	170	4	7	25
Ice cream non dairy	170	3	8	21

Food (100g)	Energy(kcal)	Protein(g)	Fat(g)	Carbo(g)
Jams	260	0.5	0	60
Jelly packet	58	1	0	14

Food (100g)	Energy(kcal)	Protein(g)	Fat(g)	Carbo(g)
Kidney fried	150	25	6	0
Kidney stewed	170	26	8	0
Kipper baked	200	26	11	0

Food (100g)	Energy(kcal)	Protein(g)	Fat(g)	Carbo(g)
Lamb breast roast	400	19	37	0
Lamb chops loin grilled	350	24	29	0
Lamb cutlets grilled	370	23	31	0
Lamb leg roast	270	26	18	0
Lamb scrag and neck stewed	290	26	21	0
Lamb shoulder roast	320	20	26	0
Lard	900	0	100	0
Leeks boiled	25	1.8	0	5
Lemon curd	280	0	5	63
Lemon juice	7.2	0.3	0	1.5
Lemon sole fried in breadcrumb	200	16	13	9
Lemon sole steamed	90	21	1	0
Lemonade bottled	24	0	0	6
Lemons	15	1	0	3
Lentils boiled	100	8	0.5	17
Lettuce	8	1	0	1
Liver fried	250	27	13	7
Liver stewed	200	25	10	3
Lobster boiled	120	22	3.5	0
Luncheon meat	300	13	27	5

Food (100g)	Energy(kcal)	Protein(g)	Fat(g)	Carbo(g)
Macaroni boiled	120	4	0.6	25
Macaroni cheese - Tin	97	3.6	4.8	10.5
Mackerel fried	190	22	11	0
Mandarin Oranges - can	57	0.6	0	14.7
Mango Chutney	230	0.5	0.4	59.8
Mangoes	60	0.5	0	15
Macaroni cheese	170	7	10	15
Margarine	730	0	81	0
Margarine low fat spread	370	0	40	0
Marmalade	260	0	0	69
Marrow boiled	7	0.4	0	1.4
Mars bar	440	5	19	67
Marzipan	440	9	25	49
Mayonnaise	720	2	79	0
Melon	22	0.5	0	5
Milk	65	3.3	3.8	4.7
Milk condensed skimmed	270	9.9	0.3	60
Milk condensed whole sweetened	320	8.3	9	55.5
Milk evaporated whole	160	8.6	9	11.3
Milk skimmed	33	3.4	0.1	5
Mince and Spaghetti	92.34	8.79	4.04	5.33
Mincemeat	284	0	4	62
Muesli	370	13	7.5	66
Mushrooms fried	210	2.2	22	0
Mushrooms raw	13.4	2	0.6	0
Mustard and cress	10	1.5	0	1

Food (100g)	Energy(kcal)	Protein(g)	Fat(g)	Carbo(g)
Nectarines	50	1	0	11

Food (100g)	Energy(kcal)	Protein(g)	Fat(g)	Carbo(g)
Oil vegetable	900	0	100	0
Omelette	200	11	16	0
Onions fried	350	2	33	10
Onions raw	25	1	0	5
Onions spring	35	1	0	8.5
Orange juice	40	0.6	0	9
Orange peeled	40	1	0	9
Oxo cube	16	1.5	0.3	1.8

Food (100g)	Energy(kcal)	Protein(g)	Fat(g)	Carbo(g)
Pancakes	300	6	16	36
Parsnips - boiled	60	1.3	0	13.5
Pasta	365	13.2	2	77
Pastry flaky cooked	560	6	40	47
Pastry Puff	385	5.4	25	37
Pastry shortcrust cooked	530	7	32	56
Peach Slices - tin	49	0.5	0	12.3
Peaches canned	49	0.5	0	12.3
Peaches fresh	34	0.5	0	8
Peanuts fresh	570	24	50	9
Peanuts roasted and salted	570	24	50	9
Pears	30	0.2	0	8
Peas boiled	41	5.4	0.4	4.3
Peas canned	50	5	0.3	7
Peppers green raw	15	1	0.4	2
Philadelphia cheese - light	196	12	15	4
Pickle Branston	150	0.7	0.2	34.5
Pilchards canned	130	19	5	0.7
Pineapple canned	63	0.4	0.2	16
Pineapple fresh	50	0.5	0	12
Plaice fried in butter	280	16	18	14
Plaice steamed	90	19	2	0
Plums cooking	26	0.5	0	6
Plums dessert	40	0.5	0	10
Popcorn	415	1.6	12.8	78.2
Pork chops grilled	330	29	24	0
Pork leg roast	290	27	20	0
Porridge Oats with Bran	332	10.6	6.7	60
Potato chips	250	4	11	37
Potato crisps	526	7.3	35.2	48.4
Potatoes baked with skin	85	2	0	20
Potatoes boiled - King Edwards	82	1.4	0.1	19.7
Prawns	100	23	2	0
Prunes - Tin	88	1	0	22
Prunes stewed	84	1	0	20
Puffed wheat cereal	325	14	1.3	68.5

Food (100g)	Energy(kcal)	Protein(g)	Fat(g)	Carbo(g)
Quiche Lorraine	400	15	28	20

Food (100g)	Energy(kcal)	Protein(g)	Fat(g)	Carbo(g)
Rabbit stewed	90	14	4	0
Radish	15	1	0	3
Raisins	250	1	0	65
Raspberries	28	1	0	6
Red Currents	20	1	0	4
Rhubarb raw	6	0.5	0	1
Rhubarb stewed with sugar	45	0.5	0	10
Rice Brown Boiled	182	3.4	1.4	40.7
Rice Krispies cereal	350	6	0.7	88
Rice pudding canned	72	3.7	1.2	12.4
Rice white boiled	119	2.6	0.1	28
Rice white raw	360	6.5	1	87

Food (100g)	Energy(kcal)	Protein(g)	Fat(g)	Carbo(g)
Salad Cream	300	2	27	15
Salad Cream Weight Watchers	145	1.2	8.2	17.4
Salmon steamed	200	20	13	0
Sardines canned in oil	220	24	14	0
Sardines canned tomato sauce	180	18	12	0.5
Satsumas peeled	35	1	0	8
Sauce brown	100	1	0	25
Sausages beef grilled	270	13	17	15
Sausages pork grilled	320	13	25	12
Sausage - Herta	335	12	31	2
Scampi fried in breadcrumbs	320	12	18	29
Scones	370	7.5	15	56
Sherry dry	115	0	0	1.4
Sherry sweet	140	0	0	7
Shredded wheat cereal	320	10.5	3	68
Sorbet Blackcurrant	118	0.3	0	30.7
Spaghetti boiled	120	4	0.3	26
Spaghetti canned tomato sauce	51	1.7	0.2	10.5
Spaghetti tin, weight watchers	51	1.7	0.2	10.5
Spirits - whisky,Gin etc	220	0	0	0
Sponge pudding	340	6	16	46
Spring greens boiled	10	1.7	0	1
Squash undiluted	122	0.1	0.1	32.2
Squash Undiluted - sugar free	5	0.1	0	1.2
Steak stewed canned	180	15	13	1
Strawberries fresh	25	0.5	0	6
Sugar	390	0	0	100
Sugar puffs cereal	350	6	0.8	84
Sultanas	250	2	0	65
Swede boiled	20	1	0	4
Sweetcorn	124	4.1	2.3	22.8
Sweets boiled	330	0	0	87

Food (100g)	Energy(kcal)	Protein(g)	Fat(g)	Carbo(g)
Tangerines peeled	36	1	0	8
Toffees	430	2	17	71
Tomato juice	12	0	0	3
Tomato Ketchup	97	1	0	24.9
Tomato Puree	89	5.6	0.4	16.4
Tomatoes canned	23	1	0	5
Tomatoes raw	15	1	0	3
Trout steamed	140	24	4.5	0
Tuna canned in oil	100	25	0.1	0
Turkey roast	140	29	3	0
Turnips boiled	10.8	0.7	0	2

Food (100g)	Energy(kcal)	Protein(g)	Fat(g)	Carbo(g)
Veal fillet roast	230	32	12	0
Venison roast	200	35	6	0

Food (100g)	Energy(kcal)	Protein(g)	Fat(g)	Carbo(g)
Walnuts	530	11	52	5
Watercress	14	3	0	0.7
Weetabix cereal	340	11.5	3.5	70
Wine red	70	0	0	0
Wine white dry	65	0	0	0.6
Wine white sweet	10	0	0	6

Food (100g)	Energy(kcal)	Protein(g)	Fat(g)	Carbo(g)
Yogurt flavoured - low fat	41.6	4.6	0.1	5.5
Yogurt natural	55	5.9	1.2	5.6
Yorkshire puddings	222	7	10	26

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